Home About us Contact Us   Advantage Kayakalp   Treatments   Facilities   Rooms & Suites   Ruia Group Site
Members Den
Photo & Video Gallery
Media & Affiliates
FAQ
Careers
Activities home / Activities
Time Table – Monday To Sunday Execpt Wednesday
Time Activity Venue
04:30 - 05:30 AM Morning Wake up Call with Stretching the body, Drinking 2-3 glasses of Water, evacuation of bowels Room
05:30 - 06:00 AM Shatkarma according to disease. Health Club
06:00 - 07:15 AM Yoga Therapy (Loosening Exercises, Asanas, Suryanamaskaras etc) Yoga Hall
07:15 - 07:45 AM Cleansing Drinks According to Doctor’s Prescription Dining Hall
07:45 - 08:15 AM Walking Therapy Garden Walkway
08:15 - 08:45 AM Swasthya Sadhaks Breakfast (Juices/Fruits/Dry Fruits etc) according to prescription Dining Hall
08:45 - 12:00 Noon Treatments according to Disease Health Club
09:00 - 10:30 AM Guest’s Breakfast Dining Hall
11:00 - 11:15 AM Lemon Honey Water / Juices if necessary Dining hall
12:00 - 01:00 PM Lunch Proper –Healthy, Vitalizing & Hygienic Food according to Doctors Prescription Dining Hall
01:00 - 02:00 PM Proper Rest & Relaxation (Body, Speech, Mind) Room
02:00 - 02:30 PM Reading /Indoor Games/ Help Desk Library/Recreation room/Help Desk
02:30 - 03:00 PM Juices or Fruits Therapy Dining Hall
03:00 - 05:00 PM Light Treatments according to doctor’s prescription Health Club
04:00 - 06:00 PM Doctor’s Consultation Consultation Room(MHC)
05:15 - 05:45 PM Special Individual Yoga Class/Gym Yoga Hall/Gym
06:00 - 07:00 PM Pranayama/Yoganidra / Meditation/Yoga Therapy/Yoga Queries Yoga Hall
07:00 - 07:45 PM Dinner( Light And Healthy)According to disease Dining Hall
08:00 - 09:00 PM Guest’s Dinner Dining Hall
07:45 - 08:15 PM Lecture on Diseases for sadhaks (Monday, Tuesday, Thursday ) Dining hall/Garden
07:45 - 08:15 PM Guest’s Dinner Dining Hall
07:45 - 08:15 PM Group Therapy like Music, Bhajans/Songs/Walking (Saturday, Sunday) Dining hall/yoga hall/garden
08:00 - 08:30PM Help Desk Help Desk Room
09:00 - 10:00 PM Television / Recreation Room/recreation Room
10:00 PM Retire own room & Light out, Go to bed. Room
Note: - To achieve a holy, healthy, happy and peaceful life, the time table is designed with positive and healthy activities. Attend Yogasanas, Lectures, Treatment and have diet regularly on time. No act of Indiscipline will be allowed.
Time Table - Wednesday
Naturopathic Consultation
Lifestyle management Counseling
Meditation
Colonic Cleansing
Nutritional Counseling
Cleansing Diet
Deep tissue Massage
Traditional Massage
Kerala Ayurvedic Massage
Acupressure & Reflexology
Physiotherapy
Traditional Yoga
Dynamic Yoga
Stretching Exercises
Pranayama (Breathing Techniques)
Personal Training in Yoga / Fitness (Yoga Therapy)
Yoga Time Table